Your Beautiful Birth Story Awaits.
A positive birth story begins with you feeling strong, confident, safe & supported.
Birth doula services in Chicago, Indiana, western and southern suburbs.
You want a safe, natural, empowering, no-nonsense birth. End of story.
But you’re not entirely sure how to pull it off. That’s why you’re here, right?
Pregnancy and birth can be exciting and overwhelming. You feel a mix of “I’m made for this” with a bit of “OMG I have to push a whole baby out.”
Maybe you wonder what labor feels like and if you’ll be able to handle the pain. Or the horror stories and memories of your past birth and being pressured into interventions you didn’t even want or need have you feeling uneasy. Your partner wants to support you but the whole process is sort of a mystery.
You Are Not Alone. I See And Hear You.
Take A Deep Breath And Dream For A Moment…
Envision a pregnancy and birth in which…
You look forward to your birthing day, feeling confident in your choices and the path you’ve chosen for your birth
Positivity, encouragement, and gentle guidance are poured into you throughout your entire journey
You love your body and deeply trust it to safely bring your baby into your arms
You gracefully and powerfully ride the wave of each contraction, turning within and surrendering to the birthing process
Your partner is present, confident, knows what to do and expect and fully supportive
You share a profound connection with your baby, experiencing this transformative occasion together
This is possible for you.
My Signature “CREATE” Process Encompasses Four Main Pillars
to meet you where you are and help guide you along your journey
Innerwork
This is the heart of our work together. Your perception and beliefs about yourself, your abilities, your body, and your birth are extremely important. I cannot do the work for you but I will guide you to reshape your mind, navigate fears and anxieties, nurture your intuition, and realize your power is already within you.
Education
Education is a major key to gaining more self-confidence. Explore the magical and the fearful, gain practical skills and techniques to master the art of natural birth, and learn to confidently navigate common roadblocks, unexpected birth scenarios and balance informed and intuitive decision-making.
Physical Preparation
Physical preparation is a fundamental part of birth prep. Through prenatal dance and movement, you will develop a mind-body connection, enhance overall well-being, condition your body to move in a way that helps reduce common pregnancy pains, encourage optimal fetal positioning, and enable you to meet labor demands.
Mindful Embodiment
Embrace the present moment, reduce stress, and enjoy a sense of calm. This practice encourages a deep connection between you, your changing body, and your baby. We’ll explore various mindfulness techniques and relaxation methods to help you stay grounded, centered, and enhance your ability to surrender to the natural rhythms of childbirth and motherhood.
Choose The Path To Your Best Birth
Radiant Mama Birth Journey
- Complimentary Birth Vision Session to explore your vision and see how we vibe
- Welcome Gift- the birth of a baby is also the birth of a mother. Let’s celebrate all of it.
- Customized Creative Process to guide you step by step through the techniques and education needed to master your mindset, exalt your autonomy, and prepare your body to achieve your birthing goals
- 1 Birth Strategy Session (1.5-2 hrs)-to focus on creating a roadmap for your ideal childbirth experience, get hands-on practice for coping techniques and labor positions, & implement the knowledge and information in a practical way based on your specific goals
- 1 Year Membership to Happy Healthy Birth & Beyond–live biweekly prenatal dance for birth prep classes, monthly virtual doula coaching sessions, monthly birth empowerment & parenting workshops, vibrant community to connect with other moms, on-demand video library, and digital templates & guides
- Birth Partner Prep-to help your partner feel confident and capable of supporting you. Resources and guides exclusively for partners
- Unlimited maternity consulting for you & your partner via phone, text, or email during biz hours to help ease your mind, provide insight, support, education, resources, etc. 10 am-7 pm CT
- VIP Support: 24/7 on-call support from 38 weeks until you give birth via phone, text, or email.
- Compassionate Expert doula support through labor, birth, and 1-2 hours after birth.
- Back-up doula in the unlikely event that your primary doula has an emergency
- Pain to Power- natural birth prep ebook
- 2 hours of postpartum healing to support your recovery through nourishing foods, rest, light cleaning, sitz baths, herbal teas & more
- 2 weeks of virtual postpartum consulting & breastfeeding support to help ease you into your transition to motherhood
- Payment plans available
Abundant Beginnings Birth Journey
- Complimentary Birth Vision Session to explore your vision and see how we vibe
- Welcome Gift- the birth of a baby is also the birth of a mother. Let’s celebrate all of it.
- Customized Creative Process to guide you step by step through the techniques and education needed to master your mindset, exalt your autonomy, and prepare your body to achieve your birthing goals
- 2 Birth Strategy Sessions (1.5-2 hrs)-to focus on creating a roadmap for your ideal childbirth experience, get hands-on practice for coping techniques and labor positions, & implement the knowledge and information in a practical way based on your specific goals
- 1 Year Membership to Happy Healthy Birth & Beyond- live biweekly prenatal dance for birth prep classes, monthly virtual doula coaching sessions, monthly birth empowerment & parenting workshops, vibrant community to connect with other moms, on-demand video library, and digital templates & guides
- Birth Partner Prep-to help your partner feel confident and capable of supporting you. Resources and guides exclusively for partners
- Unlimited maternity consulting for you & your partner via phone, text, or email during biz hours to help ease your mind, provide insight, support, education, resources, etc. 10 am-7 pm CT
- VIP Support: 24/7 on-call support from 38 weeks until you give birth via phone, text, or email.
- Compassionate Expert doula support through labor, birth, and 1-2 hours after birth.
- Back-up doula in the unlikely event that your primary doula has an emergency
- Pain to Power- natural birth prep ebook
- 6 hours of postpartum healing to support your recovery through nourishing foods, rest, light cleaning, sitz baths, herbal teas & more
- 6 weeks of virtual postpartum consulting & breastfeeding support to help you ease into your transition to motherhood
- PLUS
- Birthing With Confidence Natural Childbirth Education Course- 3-week series via Zoom or in-person custom-tailored to you depending on whether you’re planning a home, birth center, or hospital birth
- Nurturing the New You: Thriving in Your 4th Trimester Course- -the postpartum period is a time of healing, rest, bonding with baby, and self-discovery. In this class, you’ll learn holistic approaches to help you thrive rather than just survive.
- Private prenatal massage -1 private prenatal massage to help reduce pain and tension, improve sleep & support your healthy pregnancy
- Birth-Day Prep Session- customized in-person session to show you the exact moves to do in your last days of pregnancy to help your baby engage, find an optimal position, balance tight tissues, and prepare your body for birth
- Stronger Core & Pelvic Floor Digital Course- gently and safely regain core strength while supporting a healthy pelvic floor
- Payment plans available
Payment Options: Pay in full and save $100; Klarna, Affirm, Afterpay; Private Payment Arrangements; HSA/FSA and other workplace benefits may be accepted. Balance must be paid by 36 weeks.
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